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  • Writer's pictureShaun Lyons

Is Hypnotherapy Effective in Reducing the Signs of Depression?

Depression is a mental issue that consists of several underlying causes. The most common cause of depression is early mental trauma, pent-up anxiety and negative thoughts. Feeling left out and isolated is another major cause of anxiety and depression.


The Reliable Treatments for Eliminating Depression


Medication and therapy remain the most reliable treatments for depression. However, one must understand that the treatment for depression can differ according to the individual’s requirements. Through various trials and errors, one may be able to find the right combination that can cure the issue.


The Role of Hypnotherapy in Treating Anxiety and Depression


Along with medication and therapy, hypnotherapy is also one of the popular methods for treating depression. It is a complementary treatment. One can combine it with various traditional methods. However, hypnotherapy for depression can effectively cure numerous other physical discomforts.



Hypnotherapy for Depression




The Approach of Hypnotherapy for Depression


The hypnotherapy process follows a systematic approach to treating the signs of depression. Typically, a trained therapist uses verbal cues and guided relaxation techniques. This helps the subject to reach a deep state of relaxation. In this state of relaxation, they become more open to suggestions. As a result, the therapist works on addressing several issues.


To treat depression with the help of hypnotherapy, using guided imagery, visualisation, and positive affirmation is greatly important. These can effectively change negative thought patterns and behaviours. This is a key reason for depression and anxiety. In various studies, it has been discovered hypnotherapy has been much more effective in treating depression. One can trust it compared to other methods, like CBT.


Once the course of hypnotherapy ends, one can feel in better control of their life. It can bring in a sense of relief. This can result from hypnotherapy alone or a combination of various other treatments. Additionally, the person would experience a better appetite and get sufficient sleep.


The Various Benefits of Hypnotherapy


The various benefits of hypnotherapy for depression are pointed out in detail below.


● It allows us to think about a situation clearly

● The therapy is effective in improving decision-making and controlling impulse

● It helps encourage a sense of empowerment

● With hypnotherapy, one can identify and address the negative thought patterns

● It develops positive thinking and hopeful thoughts

● Hypnotherapy has also been proven to improve social interactions and coping skills


It is evident that hypnotherapy can be an effective tool in treating the signs of depression. If you are looking for a qualified therapist near you, why not make contact with me at Shaun Lyons Therapy in Sussex today. Together we can get a hold of the negative emotions and treat them properly.

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