It's the Holiday season! Finally, it is the time to catch up with friends and family, open up the gifts and enjoy a hearty meal with...

When it's about speaking at a large gathering, do you feel nervous? Do you feel overly conscious about the audience that will hear you...

When finding reliable treatments for anxiety and depression, you will probably come across various suggestions. Some will suggest...

Panic attacks can be defined as a mental condition where a person gets physically and mentally affected. It is overwhelming when a person...

Depression is a mental issue that consists of several underlying causes. The most common cause of depression is early mental trauma,...

Anxiety is a slow process that has built up over time and creates intense emotional impact on the individual's life. Many people feel...

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